Tips & Exercises – Regaining Strength Safely
Because recovery doesn’t end in the hospital — it begins at home.
True recovery isn’t just about healing the body; it’s about rebuilding confidence in movement.
Under Dr. Ahmed Azmy’s supervision, every patient receives personalized exercises and practical advice to restore strength, flexibility, and independence safely.
“Rehabilitation isn’t repetition — it’s rediscovery. Every movement brings you closer to life without limits.”
— Dr. Ahmed Azmy
Your Recovery at Home
Simple steps. Big improvements.
Your home becomes your training ground for recovery.
Follow these principles daily — progress will follow naturally.
Consistency is key
Small efforts every day are more effective than occasional workouts.
Listen to your body
Discomfort is normal; pain is not.
Be patient
Healing takes time, but every small milestone counts.
Exercise Library by Body Area
Start slow. Strengthen smart
Below are simple, doctor-approved movements tailored to your recovery stage. Each can be linked to short video tutorials or animated infographics.
Goal: Restore flexibility and reduce stiffness.
Pendulum swings (gentle, circular arm movement)
Wall walks (slowly climb fingers up a wall)
Assisted range-of-motion stretches using a towel
Goal: Regain balance, strength, and confidence.
Quadriceps tightening (isometric holds)
Heel slides (controlled flexion and extension)
Mini squats (only when approved by your surgeon)
Goal: Restore gentle flexibility, improve posture, and reduce stiffness.
Cat-Cow stretch
Pelvic tilts
Seated back extensions
Goal: Improve circulation, balance, and motion.
Ankle pumps and circles
Toe curls using a towel
Resistance band dorsiflexion
Tips for Faster Healing
Small habits that make a big difference.
Stay hydrated
Water aids joint lubrication and healing.
Eat balanced meals
Include protein, calcium, and Vitamin D.
Rest wisely
Quality sleep accelerates tissue repair.
Manage swelling
Use cold packs as instructed by your doctor.
Attend your follow-ups
Each visit helps refine your rehab plan.
Common Mistakes to Avoid
Avoid setbacks by staying mindful.
Skipping exercises
Overexerting or pushing through pain
Ignoring swelling or redness
Delaying physiotherapy sessions
Recovery is not a race — it’s a rhythm. Stay consistent and trust your body.
Motivation Corner
Your strength is returning — celebrate it.
Every step forward, no matter how small, is progress.
Healing is not linear — it’s a journey worth taking.
When to Contact Your Doctor
Always reach out if you notice:
Sudden swelling or redness
Severe pain not controlled by medication
Limited movement or numbness
Fever or chills
Take the First Step to Recovery
contact us today and start your journey to optimal health and performance.
Location
Sharjah, UAE
Phone
Working Hours
Saturday – Thursday: 9AM – 7PM
Friday : OFF
